More about Essentrics 
with Bev
ESSENTRICS was created by Miranda and Sahra Esmonde-White. The program was designed to promote weight loss and body shaping while creating a fundamental level of fitness and flexibility to enable people to lead active lifestyles. Influenced by the flowing movements of tai chi, strengthening theories behind ballet and the healing principles of physiotherapy, ESSENTRICS promotes a pain free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. All these basic needs are required for the human body to perform at its peak.​​​​

With a diverse music playlists, these equipment free workouts leave clients feeling energized, positive and healthy.
 
                            THE ESSENTRICS TRANSFORMATION:
       COMBINING THE SCIENCE OF MOVEMENT WITH THE STRENGTH
                                       OF YOUR OWN BODY
                             
I am a fully level 4 certified ESSENTRICS instructor teaching in the Winnipeg, Manitoba area. I have been teaching ESSENTRICS for 4 years.  My degree in Pharmacy from the University of Manitoba and my knowledge of the human body allows me to fully understand and apply the principles of ESSENTRICS to all of my clients.

ESSENTRICS Winnipeg has been featured on the Living Well Segment of CTV Morning Live Winnipeg.
                           
 CLIENTS range from athletes to individuals looking for a healthier, pain-free,
                                    more energetic way of living.         
                 ALL ARE WELCOME IN OUR ESSENTRICS CLASSES!

     
        
        
          CLASSES WILL BE HELD SATURDAY MORNINGS AT
                    LORD ROBERTS COMMUNITY CLUB
                             725 KYLEMORE AVENUE

START TIME: 9:30 a.m. (Classes run for 1 hour. We try to start on time)
COST: A bundle of 10 classes for $150.00 or drop-in fee of $20.00
WHAT TO BRING: A mat and water
FIRST TIME TO CLASS: Please arrive about 15 minutes early so you can sign some forms and we can have an introductory consultation about Essentrics.

                  CLASSES WILL BE HELD EVERY SATURDAY
                                January 6th to June 30th 2018

                    

​        Some spaces are available for private, small group and 
        coroporate classes. For more information about rates 
        and availablity, please contact me.