More about Essentrics 
with Bev
ESSENTRICS was created by Miranda and Sahra Esmonde-White. The program was designed to promote weight loss and body shaping while creating a fundamental level of fitness and flexibility to enable people to lead active lifestyles. Influenced by the flowing movements of tai chi, strengthening theories behind ballet and the healing principles of physiotherapy, ESSENTRICS promotes a pain free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. All these basic needs are required for the human body to perform at its peak.​​​​

With a diverse music playlists, these equipment free workouts leave clients feeling energized, positive and healthy.
 
                            THE ESSENTRICS TRANSFORMATION:
       COMBINING THE SCIENCE OF MOVEMENT WITH THE STRENGTH
                                       OF YOUR OWN BODY
                             
I am a fully level 4 certified ESSENTRICS instructor teaching in the Winnipeg, Manitoba area. I have been teaching ESSENTRICS for 4 years.  My degree in Pharmacy from the University of Manitoba and my knowledge of the human body allows me to fully understand and apply the principles of ESSENTRICS to all of my clients.

ESSENTRICS Winnipeg has been featured on the Living Well Segment of CTV Morning Live Winnipeg.
                           
 CLIENTS range from athletes to individuals looking for a healthier, pain-free,
                                    more energetic way of living.         
                 ALL ARE WELCOME IN OUR ESSENTRICS CLASSES!

     
             NEWS FOR ESSENTRICS CLASSES IN WINNIPEG!!
We are moving...BUT NOT VERY FAR. After careful consideration and feedback from our group, we have decided to move downstairs at Lord Roberts Community Club. We will now be utilizing the Dance Room.The room has a full mirrored wall, along with ballet barres on each side of the room. This will allow the client to not only see their own alignment, but to do some self correction (if needed). The use of the barre allows us to add more dimensions to our workouts.
Along with this good new, comes some changes to our current enrolment requirements. Due to the smaller room size, drop-ins can no longer be accommodated. Any new clients interested in the classes should register at least 24 hours in advance of the class, to ensure space availability. See the contact information below. Clients who are currently attending classes, will automatically be registered. Registration will be on a first come first serve basis. 

     
            SATURDAY CLASSES WILL BE RUNNING ALL SUMMER LONG
                        FROM JULY 7 TO AUGUST 25, 2018

 I will post the Fall/Winter schedule in August.

 If there is enough interest, we may be adding a Tuesday morning
 class again this fall.

 The single class fee and bundle fee will remain the same. 
        
          CLASSES WILL BE HELD SATURDAY MORNINGS AT
                    LORD ROBERTS COMMUNITY CLUB
                             725 KYLEMORE AVENUE

START TIME: 9:30 a.m. (Classes run for 1 hour. We try to start on time)
COST: A bundle of 10 classes for $150.00 (guarantees your class 
           registration for all 10 classes).
      OR  
           Single 1 hour class $20.00 (requires 24 hour notice prior
            to class). Only guarantees registration for the single 
            class.
           
WHAT TO BRING: A mat and water
FIRST TIME TO CLASS: Please arrive about 15 minutes early so you can sign some forms and we can have an introductory consultation about Essentrics.

                Some spaces are available for private, group or
                Corporate classes. Please contact me for space
                availability and fee structure.
                     
            
                   

                   

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